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Michael Caleb
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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As soon as I mention self-forgiveness in class, the arguments start pouring in. You would think I had just suggested that the secret to more willpower was throwing kittens in front of speeding buses.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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