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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

The best way to break a bad habit is to make it impractical to do. Increase the friction until you don’t even have the option to act.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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