HOW TO CREATE A GOOD HABIT The 1st Law Make It Obvious 1.1 Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2 Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3 Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4 Design your environment. Make the cues of good habits obvious and visible. The 2nd Law Make It Attractive The 3rd Law Make It Easy The 4th Law Make It Satisfying HOW TO BREAK A BAD HABIT Inversion of the 1st Law Make It Invisible 1.5 Reduce exposure. Remove the cues of your bad habits from your
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