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Repeating a habit leads to clear physical changes in the brain. In musicians, the cerebellum—critical for physical movements like plucking a guitar string or pulling a violin bow—is larger than it is in nonmusicians.5 Mathematicians, meanwhile, have increased gray matter in the inferior parietal lobule, which plays a key role in computation and calculation.6 Its size is directly correlated with the amount of time spent in the field; the older and more experienced the mathematician, the greater the increase in gray matter. When scientists analyzed the brains of taxi drivers in London, they ...more
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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