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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

FIGURE 5: All habits proceed through four stages in the same order: cue, craving, response, and reward.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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