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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

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Like the muscles of the body responding to regular weight training, particular regions of the brain adapt as they are used and atrophy as they are abandoned.
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear
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