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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

Instead of telling yourself “I need to go run in the morning,” say “It’s time to build endurance and get fast.”6

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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