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Jenish Patel
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

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Reduce the friction associated with good behaviors. When friction is low, habits are easy. ■ Increase the friction associated with bad behaviors. When friction is high, habits are difficult.
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear
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