If I feel bored for just a fraction of a second, I reach for my phone. It’s easy to write off these minor distractions as “just taking a break,” but over time they can accumulate into a serious issue. The constant tug of “just one more minute” can prevent me from doing anything of consequence. (I’m not the only one. The average person spends over two hours per day on social media.8 What could you do with an extra six hundred hours per year?)
It's not just one minute, its 600 hours.
Chase excellence not boredom
