Pavan Kumar’s Kindle Notes & Highlights

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

Researchers refer to this phenomenon as “cue-induced wanting”: an external trigger causes a compulsive craving to repeat a bad habit.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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