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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain.8 It can only pay attention to one problem at a time.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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