Pip Usmar

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As Machiavelli noted, “Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.”6 Perhaps this is why many of the most habit-forming products are those that provide continuous forms of novelty. Video games provide visual novelty. Porn provides sexual novelty. Junk foods provide culinary novelty. Each of these experiences offer continual elements of surprise. In psychology, this is known as a variable reward.
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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