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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

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As habits are created, the level of activity in the brain decreases.6 You learn to lock in on the cues that predict success and tune out everything else.
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear
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