Pip Usmar

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If you want to make a habit a big part of your life, make the cue a big part of your environment. The most persistent behaviors usually have multiple cues. Consider how many different ways a smoker could be prompted to pull out a cigarette: driving in the car, seeing a friend smoke, feeling stressed at work, and so on.
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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