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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

Feelings of pleasure and disappointment are part of the feedback mechanism that helps your brain distinguish useful actions from useless ones.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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