Abhijeet Dixit
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

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The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided. ■ To get a habit to stick you need to feel immediately successful—even if it’s in a small way.
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear
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