If you can’t seem to get any work done, leave your phone in another room for a few hours. ■ If you’re continually feeling like you’re not enough, stop following social media accounts that trigger jealousy and envy. ■ If you’re wasting too much time watching television, move the TV out of the bedroom. ■ If you’re spending too much money on electronics, quit reading reviews of the latest tech gear. ■ If you’re playing too many video games, unplug the console and put it in a closet after each use.
