Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

by James Clear

The focus should always be on becoming that type of person, not getting a particular outcome.

A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.

master the habit of showing up.

We are less likely to repeat a bad habit if it is painful or unsatisfying.