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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, by James Clear

Commitment devices increase the odds that you’ll do the right thing in the future by making bad habits difficult in the present.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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