Exercise. When I see a set of stairs, I will take them instead of using the elevator. ■ Social skills. When I walk into a party, I will introduce myself to someone I don’t know yet. ■ Finances. When I want to buy something over $100, I will wait twenty-four hours before purchasing. ■ Healthy eating. When I serve myself a meal, I will always put veggies on my plate first. ■ Minimalism. When I buy a new item, I will give something away. (“One in, one out.”16) ■ Mood. When the phone rings, I will take one deep breath and smile before answering. ■ Forgetfulness. When I leave a public place, I will
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