Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

by James Clear

Seneca’s famous quote, “Being poor is not having too little, it is wanting more.”

Desire initiates. Pleasure sustains. Wanting and liking are the two drivers of behavior.

Pleasure and satisfaction are what sustain a behavior.

Feeling motivated gets you to act. Feeling successful gets you to repeat.