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Wherever You Go, There You Are: Mindfulness meditation for everyday life, by Jon Kabat-Zinn

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Samadhi is developed and deepened by continually bringing the attention back to the breath every time it wanders.
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Wherever You Go, There You Are: Mindfulness meditation for everyday life
Wherever You Go, There You Are: Mindfulness meditation for everyday life
by Jon Kabat-Zinn
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