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Wherever You Go, There You Are: Mindfulness meditation for everyday life, by Jon Kabat-Zinn

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Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding.
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Wherever You Go, There You Are: Mindfulness meditation for everyday life
Wherever You Go, There You Are: Mindfulness meditation for everyday life
by Jon Kabat-Zinn
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