Yukio Nagato

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Contemplating “What is my Way?” is an excellent element to inject into our meditation practice. We don’t have to come up with answers, nor think that there has to be one particular answer. Better not to think at all. Instead, only persist in asking the question, letting any answers that formulate just come of themselves and go of themselves. As with everything else in the meditation practice, we just watch, listen, note, let be, let go, and keep generating the question, “What is my Way?”, “What is my path?”, “Who am I?”
Wherever You Go, There You Are: Mindfulness meditation for everyday life
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