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Yukio Nagato
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Wherever You Go, There You Are: Mindfulness meditation for everyday life, by Jon Kabat-Zinn

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Meditation is neither shutting things out nor off. It is seeing things clearly, and deliberately positioning yourself differently in relationship to them.
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Wherever You Go, There You Are: Mindfulness meditation for everyday life
Wherever You Go, There You Are: Mindfulness meditation for everyday life
by Jon Kabat-Zinn
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