Yukio Nagato

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Nature’s harmony is around us and within us at all times. Perceiving it is an occasion for great happiness; but it is often only appreciated in retrospect or in its absence. If all is going well in the body, it tends to go unnoticed. Your lack of a headache is not front-page news for your cerebral cortex. Abilities such as walking, seeing, thinking, and peeing take care of themselves, and so blend into the landscape of automaticity and unawareness.
Wherever You Go, There You Are: Mindfulness meditation for everyday life
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