Yukio Nagato

79%
Flag icon
Not feeding or reacting to impulses, you come to understand their nature as thoughts directly. This process actually burn up destructive impulses in the fires of concentration and equanimity and non-doing. At the same time, creative insights and creative impulses are no longer squeezed out so much by the more turbulent, destructive ones.
Wherever You Go, There You Are: Mindfulness meditation for everyday life
Rate this book
Clear rating
Open Preview