Walking meditation can be practiced at any pace, from ultra-slow to very brisk. How much of the foot cycle you can attend to will depend on the speed. The practice is to take each step as it comes and to be fully present with it. This means feeling the very sensations of walking—in your feet, in your legs, in your carriage and gait, as always, moment by moment, and in this case, step by step as well. You might call it “watching your step,” pun intended, although it is an inner watching. You’re not looking at your feet!
