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Wherever You Go, There You Are: Mindfulness meditation for everyday life, by Jon Kabat-Zinn

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The overall tenor of mindfulness practice is gentle, appreciative, and nurturing. Another way to think of it would be “heartfulness”.

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Wherever You Go, There You Are: Mindfulness meditation for everyday life

Wherever You Go, There You Are: Mindfulness meditation for everyday life

by Jon Kabat-Zinn

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