Medeya Martinova

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TRY: If you are a parent or grandparent, try seeing the children as your teachers. Observe them in silence sometimes. Listen more carefully to them. Read their body language. Assess their self-esteem by watching how they carry themselves, what they draw, what they see, how they behave. What are their needs in this moment? At this time in their day? At this stage in their lives? Ask yourself, “How can I help them right now?” Then follow what your heart tells you. And remember, advice is probably the last thing that will be useful in most situations, unless it is just the right moment for it, ...more
Wherever You Go, There You Are: Mindfulness meditation for everyday life
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