At home I try to compensate for all the stimuli my work fires at me. I usually eat the same thing and tend not to try anything new. I go to the supermarket I’m familiar with, work out in the same place I always work out. When I have a day off, I enjoy doing nothing. I curl up on the couch under a blanket and watch Netflix, do logic puzzles such as sudoku, or delve into the world of birds. Seeing a rare species of bird can make me really happy.”