John Khalil

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It worked the other way: Their obesity made them likely to go on diets, and their diets caused them to rely on external instead of internal cues. For what is a diet but a plan imposing external rules? Dieters learn to eat according to a plan, not to their inner feelings and cravings. Dieting means being hungry a lot of the time (even if the marketers of diets are always promising otherwise).
Willpower: Rediscovering the Greatest Human Strength
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