John Fotheringham

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“You’re catching me at a time when I’m the opposite of disciplined,” he said. “I’ll eat perfectly for five days and then eat horrifically for ten days. I’ll eat perfectly for ten days and then eat like a maniac for twenty. And then, when I’m ready to train again, when I get really serious, I’ll drop about three pounds a week, and that stays consistent, so I’ll drop twelve pounds a month. So in five months, I’m completely transformed and my discipline levels are really high. It’s amazing. I have self-discipline in work, but I have none in my life sometimes.”
Willpower: Rediscovering the Greatest Human Strength
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