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And when you do have to engage, do it professionally. Say something like: “I heard you had some pointers for me about how I’m doing my job. I’d love to get your feedback so I can tighten up my game.” A statement like that will likely diffuse the scenario. The person will know that there are informants who will tell you what is going on. And that will likely stifle the situation.
Do what challenges you. Do what pushes you. Do what sets you up for long-term strategic success. Don’t do what makes you happy. Do what makes you better.
There are a multitude of stretching routines out there from ancient forms of yoga to present-day innovations from people like Pavel Tsatsouline and programs like Kelly Starrett’s MobilityWOD. Explore those and find the stretches that work best for you. Some basic stretches that I find most useful are: kneeling hip flexor stretch, swimmer stretch, Cossack stretch, hip external rotation stretch, reverse sleeper stretch, couch stretch, downward dog, and the cow face pose.
