Life is constructed of trade-offs: everything you do in life comes at the cost of everything you don’t. You can’t put 100 percent meaningful effort, energy, or passion into everything you’d like to in life; progress and mastery require exclusion. You can’t be an Olympic athlete or a famous singer and actor who stars in Hollywood films who studied medicine and has a family who they spend all their free time with whilst also finding the time to write a bestseller, go to the gym three times a week, and travel the world on a regular basis. Granted, you can do all of these things on some level
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