Happiness gives you an adrenaline rush, but once you’re on that high you only have two choices: you either allow yourself to crash and burn or you continue chasing the sugar-laden frenzy by consuming more. On the other hand, fulfilment acts like protein; you don’t feel the energy it gives you because it’s more subtle than that of sugar, nor do you realise it’s keeping your cravings at bay, but it keeps you content and satisfied enough to carry on and focus on what you want to do.
