After a few sessions with Sean, I’d realized that the best thing for my mental health would be to abandon social media altogether. So I had. And it was the right choice. My anger abated, and my wounded pride began to heal. I’d finally gained enough distance from my addiction to realize something. Human beings were never meant to participate in a worldwide social network comprised of billions of people. We were designed by evolution to be hunter-gatherers, with the mental capacity to interact and socialize with the other members of our tribe—a tribe made up of a few hundred other people at
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