Aerobic activity, getting your heart rate up to 70 percent max for at least twenty minutes. Balance training, to strengthen your cerebellum as well as your core. Yoga or using a BOSU ball are both good options. Focused fitness, which keeps you on point while getting your heart rate up. Zumba or other dance programs, racket or team sports, and martial arts all fit the bill. For overall health and fitness, strength training is also excellent, and it will naturally be incorporated into some of these activities. If you want extra credit, take some of your fitness choices outside in nature whenever
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