ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood

by Edward M. Hallowell

best fuel for the ADHD brain. We know a lot about what kinds of foods contribute to hyperactivity or substandard performance of your “machinery.” And it’s really not that complicated! In general, it’s best to stick to whole foods. Whole grains are better than processed grains; fresh foods are better than commercially preserved and packaged ones. Avoid processed foods, junk foods, any foods that contain additives, preservatives, and colorings. The more veggies and fruits the better. Healthy oils and fats = good. Trans fats = bad. Steer clear of fruit juices, because they’re mainly sugar (see below) and empty calories. Your body also needs good protein like unprocessed meats, fish, nuts, and eggs. Drink lots of water. Or tea. We also love coffee, as caffeine is the best over-the-counter focus medication that there is. Just drink it in moderation and watch for side effects: elevated heart rate, irregular heartbeat, lots of trips to the bathroom (it’s a laxative and a diuretic), insomnia, agitation, and irritability. These are all signs you’ve drunk too much coffee!