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Samuel should do the balancing exercises listed below for thirty minutes every day, in any order he wanted. I assured her that he could change them around for variety. If you can, I said, get a wobble board, a board with a rounded bottom so that it’s hard to balance on. Also get an inflatable exercise ball that’s big enough for him to sit on so his legs can’t touch the floor. Stand on one leg for one minute or until he falls over. Stand on one leg with eyes closed for one minute or until he falls over. Take off socks and then put on socks without sitting down. Stand on wobble board for as long ...more
ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
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