Recognizing your tendency to get sucked into the Internet vortex is the first step to controlling that impulse. But then do something about it: Adults should try to limit their screen time by turning the device off or putting it aside for several hours of every day (doing so as a family policy makes this easier), and definitely keep screens away from where you sleep. Charge your phone or tablet in another room overnight if your job doesn’t require you to be “on call.”
