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ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood, by Edward M. Hallowell

The point is: Focus on anything external to yourself. Activating the TPN will shut down the DMN.

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ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood

ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood

by Edward M. Hallowell

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