Our thoughts are an amalgamation of all manner of input mixed with just a dash of original content. Often it’s a mess in there, a vessel filled with self-loathing and judgment. It’s unsurprising that we avoid being present with our thoughts. We think tons of repugnant, petrifying, miserable things about our own bodies and other folks’ bodies every single day. It’s easy to slip into a pit of shame for having these thoughts.
