The first two pillars, taking out the toxic and mind matters, ask us to imagine the inside and outside voices as though they were volume knobs in our minds. These radical self-love practices teach us how to adjust the sound and filter the static, turning up our authentic voice and tuning out our body-shame brainwashing. Pillar 3, unapologetic action, integrates our thinking with our physical selves, moving our radical self-love practice out of our heads and into our bodies. Lastly,
