Psychological research has found that people who practice gratitude consistently report a host of benefits: Physical Stronger immune systems Less bothered by aches and pains Lower blood pressure Exercise more and take better care of their health Sleep longer and feel more refreshed upon waking Psychological Higher levels of positive emotions More alert, alive, and awake More joy and pleasure More optimism and happiness Social More helpful, generous, and compassionate More forgiving More outgoing Feel less lonely and isolated CHAPTER TAKEAWAYS Never enter a relationship without having first
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