Instead of weighing everything as good or bad, right or wrong, as it is happening, become a fully sensing organism so that you may see and encounter the experience with your whole being. If you focus too much on the mind and its preconceived ideas and assessments, you are holding part of yourself separate from the totality of the experience. But if you can pause and allow yourself to sense everything, perhaps you will experience something new or a richer version of something you already know.
