Jim’s Kindle Notes & Highlights

How to Be Comfortable with Being Uncomfortable, by Ben Aldridge

CBT has two clear steps to help you change your thinking: Step 1: Become conscious of your thinking. Step 2: Use logic to challenge your thoughts.

See Jim’s 15 highlights

How to Be Comfortable with Being Uncomfortable

How to Be Comfortable with Being Uncomfortable

by Ben Aldridge

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars