“Do something that sucks every day.” David Goggins’s philosophy on mastering your mind is simple: push the boundaries of your comfort zone daily, mentally and physically. Psychological and physical fortitude require training—they are perishable qualities. Our comfort zones are surrounded by moveable barriers. When we take decisive action in pushing against those barriers, our comfort zones begin to overflow with challenges, tasks, and fears we used to deem insurmountable. They become part of our everyday lives. Whether it be obstacles at work, difficult relationships unattended to, goals
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