Questions to ask yourself: Do I have more of a fixed mindset or a growth mindset? If I reflect on some of my more physically and emotionally painful experiences, how did I initially react? How long did it take for me to heal? Could I have done things differently? How do I apply painful experiences to my growth and development? Am I becoming more resilient, building brain calluses, or continuing to react in the same way to adversity? What do I do on a regular basis to inject a little positive pain into my life? When I have been especially resilient, what was true about me?
