Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

by Brent Gleeson

You have power over your mind—not outside events. Realize this, and you will find strength. —MARCUS AURELIUS People with a higher degree of self-control spend less time debating whether to indulge in behaviors and activities that don’t align with their values or goals. They are more decisive. They don’t let impulses or feelings dictate their choices. Instead, they make levelheaded choices—even if those decisions involve some calculated risk. They are the architects of their own beliefs and the actions they take to achieve a desired outcome. As a result, they aren’t as easily distracted by Temptation Tiger and tend to feel more satisfied with their lives. Mental Model Mastering Self-Discipline There are actions you can take to learn self-discipline and gain the willpower to live a happier, more fulfilling life. If you are looking to take control of your habits and choices, here are the nine most powerful things you can do to master self-discipline—which, again, is imperative for life beyond your comfort zone—and maybe even redefining “extraordinary.”